14 healthy zucchini milk Recipes

zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

zucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped

extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper

red curry paste, evaporated milk , light coconut flavoured, asparagus, trimmed and cut into chunks, green beans, trimmed and halved, zucchini, thinly sliced, baby corn, halved, prawns, raw, medium, peeled and deveined, tails left on, fish sauce, thai basil

whole wheat flour or 3/4 cup white flour, oats, ground to powder, carrots or 2 apples or 2 zucchini, shredded, eggs, unsweetened cocoa powder (i use up to 1 1/4 cup if want dark dark chocolate tasting brownies), sugar (i use brown , turbinado, or a mix of sugar & honey. can use less), water, boiling, nonfat milk or 1/2 cup applesauce, plain fat-free yogurt (i used greek since i had it on hand), ground flax seeds (optional), chia seeds (optional), baking soda, salt, vanilla, semi-sweet chocolate chips

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

whole wheat pastry flour, ground flax seeds, natural bran, wheat germ, brown sugar, baking soda, baking powder, salt, ground cinnamon, unsweetened almond milk, bananas, mashed, vanilla extract, shredded zucchini or 2 cups carrots, applesauce, unsweetened, raspberries or 3/4-1 1/2 cup other berries

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

fusilli, uncooked, zucchini, shredded, carrot, shredded, olive oil, onion, chopped, healthy request cream of mushroom soup, low-fat milk, nonfat sour cream, parmesan cheese, cooked chicken, cubed