8 healthy joes Recipes

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

blueberries (i use frozen ones from trader joes), water, sugar, flour (or 1 tbsp use 1 tsp. cornstarch mixed with a bit water), lemon peel (must be organic, otherwise i use 1 tsp. lemon juice), salt

lean ground beef, chopped onion, chopped green pepper, jarred minced garlic, red wine vinegar, worcestershire sauce, tomato paste, yellow mustard, salt and pepper

lean ground beef, instant minced onion, celery seed, kosher salt, black pepper, dry mustard, worcestershire sauce, splenda brown sugar blend, low-carb barbecue sauce (low carb barbecue sauce), tomato sauce

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry