13 healthy egg fried Recipes

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

cube steaks (1 1/2 lb.), salt, pepper, all-purpose flour, egg substitute, saltine crackers, crushed (1 sleeve plus 7 crackers), vegetable oil cooking spray

uncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)

frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil