12 gralefrit wannabe Recipes

egg, laughing cow light swiss cheese, double fiber english muffin, land o frost canadian bacon

ground beef, onion, diced, garlic clove, minced (or garlic powder), beef base (to taste), water, paprika, stewed tomatoes, tomato paste, worcestershire sauce, elbow macaroni, uncooked, corn or 1 (14 oz) can hominy

zucchini, eggplant, tomatoes, red bell pepper, onion, salt , pepper, thyme, rosemary, olive oil, pollack filets (or any other white fish), tahini, juice of 1 lime, salt , pepper, oat flakes, peanut oil

cream cheese, softened, sour cream, grated parmesan cheese, italian-style bread crumbs, jalapeno peppers, seeded and diced, red pepper flakes

great value low fat french vanilla instant pudding mix, continent light vanilla soy milk

cooked chicken breasts, black beans (rinsed ), white corn (drained ), fiesta nacho cheese soup, cream of chicken soup, soft cream cheese, white onion, chopped, garlic cloves, chopped, olive oil, cheddar cheese (grated0), lemon juice, garlic powder, salt, pepper, milk, taco sauce (divided ), burrito-size flour tortillas

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal

dark brown sugar (packed), granulated sugar, shortening, molasses, eggs, vanilla, all-purpose flour, baking soda, baking powder, ground ginger, salt, ground cinnamon, red sugar crystals (cake decorating decors)

cabbage, shredded, oil (i prefer coconut), onion, diced, ground turkey (can be beef, if you prefer), rice, water, ketchup, ginger, ground, allspice, ground, diced tomatoes, tomato sauce, apple cider vinegar, brown sugar (or 1 tsp agave syrup if sugar is a problem), salt & pepper

cooking oil not soybean oil, milk, egg, sugar, salt, whole wheat flour (optional), yeast , package (2 1/4 tsp), bread flour