8 grain quesadilla Recipes

canola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)

flour tortillas (( like whole grain), butter, green onions, chopped, monterey jack cheese (or more to taste) or 1 1/4 cups monterey jack and cheddar cheese blend, grated (or more to taste), fresh spinach, chopped (about 3/4 cup when cooked), garlic salt, chili powder

uncooked small shrimp, peeled and deveined, chopped onion, chopped sweet red pepper, chopped green pepper, butter, divided, egg, beaten, cooked long grain rice, reduced-sodium soy sauce, pepper jack cheese (3/4 oz each), flour tortillas (8 inches)

flour whole-grain tortillas, chunky applesauce, grated cabot 50% reduced fat cheddar, light brown sugar, ground cinnamon, melted cabot salted butter, cabot light sour cream

canola oil, coarsely chopped sweet onion (maui or vidalia), chopped red sweet peppers (2 medium), tub-style light cream cheese, softened, whole grain tortillas, lightly packed fresh spinach leaves, smoked salmon, flaked, with skin and bones removed, an avocado, kiwi fruits, green onion tops, shredded lime peel, lime juice