9 grain florentine Recipes

chopped sweet red pepper, butter, loosely packed fresh baby spinach, chopped green onion, garlic clove, minced, dried rosemary, crushed, white pepper, cooked long grain rice, grated parmesan cheese, pine nuts, toasted

low fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar

boneless skinless chicken breast, balsamic vinaigrette (salad dressing, kraft good seasons made with olive oil recommended), whole grain bread, reduced-fat olive oil mayonnaise, fresh spinach leaves, roasted peppers (cut in half ), mozzarella cheese

roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste

grain rice, prepared, old cheddar cheese, grated, mushroom, sliced, baby spinach, vidalia onion, diced, sole fillets, pepper

boneless skinless chicken breast halves, balsamic vinaigrette , kraft good seasons classic dressing made with extra virgin olive oil, whole grain bread, low-fat mayonnaise , kraft reduced fat mayonnaise with olive oil, spinach leaves, fresh, roasted red peppers, cut in half, part-skim mozzarella cheese , kraft deli fresh low-moisture park skim mozzarella cheese slices

olive oil, boneless skinless chicken breast half, onions, finely chopped (1 1/2 cups), fresh mushrooms, sliced, carrot, shredded (1/2 cup), minced garlic, uncooked long grain rice, reduced-sodium chicken broth, water, black pepper, ground nutmeg, fat-free evaporated milk, flour, fresh spinach , packed, lemon peel, finely shredded, fresh lemon juice, black pepper