17 good yogurt cooking Recipes

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

red onion, chopped, garlic clove, chopped, tomato paste, curry powder, lemon juice, mango chutney, good mayonnaise, thick yogurt, cold cooked chicken, chopped, seedless grapes, halved, apricots, chopped, celery, toasted sliced almonds, paprika, watercress, cooked rice, cooked wild rice

lean lamb (1-1/2 inch cubes , beef can be substituted), clarified butter (use samna or ghee if available, or make your , see note), salt, pepper, onion, finely chopped, plain greek yogurt, egg white, pepper, coriander (see spices note below), cumin, paprika, cardamom, whole blanched almond, pine nuts, loaves pita bread (khubz, arabic pita-type bread is used in jordan), rice , raw measure, cooked (jasmine medium grain or basmati is good), parsley or chives, chopped for garnish

quick-cooking rolled oats (not instant ), sweetened flaked coconut, sliced almonds or 1/2 cup slivered almonds, vegetable oil, good honey, strawberries, small-diced, blueberries, pineapple, small-diced, plain yogurt

strawberries, fresh, quartered, strawberry jam , freezer, good quality, grand marnier (optional), orange rind, finely grated, puff pastry shells, cooked & cooled, icing sugar, cool whip, strawberries, whole (garnish ), vanilla sugar (garnish ), orange, rind (garnish ), mint sprigs (garnish ), chocolate syrup (drizzled, garnish), lemon curd , delight # 1, vanilla ice cream , delight # 2, sour cream , delight # 3, vanilla bean pudding , delight # 4, clotted cream , delight # 5, frozen lime yogurt , delight # 6

greek yogurt , whole-milk and plain, sugar, vanilla extract (optional)

jalapeno peppers, halved and seeded, cream cheese, ground pork, crumbled, cooked and drained, parmesan cheese, greek yogurt, chopped shallot, dry ranch dressing mix, cheddar cheese, seasoned bread crumbs

baby aubergines, thinly sliced into rounds, good pinch ground turmeric, salt , to taste, red chili powder, vegetable oil, plain yogurt, sugar, cumin seeds , toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar, handful fresh coriander leaves, chopped, to garnish

cooked turkey breast, diced (i used honey-roasted), apple, with skin,diced, red onion, chopped, cucumber , seeds removed,diced, pecans, chopped, reduced-fat mayonnaise (hellman s just 2 good!), nonfat plain yogurt, sugar-free maple syrup, prepared horseradish, dijon mustard, fresh lemon juice, salt , to taste, pepper , to taste

water, salt, eggplants (approximately 3 lbs) or equivalent medium eggplants, peanut or corn oil, for deep frying, tomato/chickpea sauce, peanut oil, whole hot dried red chiles, whole brown mustard seeds, garlic, crushed and finely chopped, good-quality whole tomatoes, finely chopped, with the liquid, fresh curry leaves , if available. (i often substitute mint or basil as an alternative for a different flavor), cooked and drained chickpeas (or 1 15 oz can rinsed and drained ), salt, toasted and ground cumin seeds, toasted and ground coriander, ground turmeric, yogurt sauce, plain yogurt, salt, toasted ground cumin seeds, tamarind chutney, thick tamarind paste, sugar, salt, toasted and ground cumin seeds, a little sea salt and freshly ground black pepper, fresh mint or cilantro leaves

salt, eggplants (each about 1 lb and 2 oz), peanut or corn oil, for deep frying, peanut or corn oil, whole hot dried red chiles, whole brown mustard seeds, garlic, finely chopped, good-quality whole tomatoes, finely chopped, with the liquid, fresh curry leaves , if available (use basil as an alternative with a different flavor), chickpeas, drained and rinsed or 12 oz cooked and drained, salt, ground cumin, ground coriander, ground turmeric, plain yogurt, salt, ground cumin seeds, thick tamarind paste, sugar, salt, ground roasted cumin seeds, a little extra salt and freshly ground pepper, fresh mint or cilantro leaves, for garnishing

quick-cooking (not instant) rolled oats, sweetened, shredded coconut, sliced or slivered almonds, vegetable oil, good honey, strawberries, small-diced, blueberries, pineapple, small-diced, plain yogurt

salt, eggplants (each about 1 lb and 2 oz), peanut or corn oil, for deep frying, peanut or corn oil, whole hot dried red chiles, whole brown mustard seeds, garlic, finely chopped, good-quality whole tomatoes, finely chopped, with the liquid, fresh curry leaves , if available (use basil as an alternative with a different flavor), chickpeas, drained and rinsed or 12 oz cooked and drained, salt, ground cumin, ground coriander, ground turmeric, plain yogurt, salt, ground cumin seeds, thick tamarind paste, sugar, salt, ground roasted cumin seeds, a little extra salt and freshly ground pepper, fresh mint or cilantro leaves, for garnishing