10 frozen bee Recipes

vanilla vodka, kahlua, irish cream, honey liqueur, scoops vanilla ice cream

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

yogurt, kiwi, skin removed, flax seeds, bee pollen (optional), frozen berries , of your choice, pear, skin and all quartered

potatoes, peeled & cut into chunks, carrots, peeled & thick sliced, onion, coarsely chopped, head cabbage, coarsely chopped, whole kernel corn, frozen, sauerkraut, drained & rinsed well, smoked polish sausage, sliced & & cut into halves, chicken stock, butter, salt , pepper & caraway seed, to taste

banana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules

dry spaghetti noodles, margarine, parmesan cheese, grated, onion, finely chopped, dry dill weed, garlic salt, prepared mustard, frozen peas, thawed, bumble bee tuna in water, curd cottage cheese, swiss cheese, shredded, eggs, well beaten