7 frosty shakes Recipes

peach yogurt, frozen strawberries, milk, frozen peaches or 1 cup canned peaches

low-fat vanilla frozen yogurt, fat-free milk, sugar-free instant chocolate drink mix, malted milk powder, vanilla extract

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

vanilla ice cream (or frozen yogurt), sweetened condensed milk, instant coffee powder (or granules ), chinese five spice powder, ice cube

vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy