8 fresh without nut Recipes

millet (200ml water), chickpeas (or dried ), marmite or 1 tsp soy sauce, vegetable stock cube, roasted sunflower seeds (without shells ), non-salted peanuts (roughly ground ), dried chopped cranberries (optional), garlic cloves, onion (finely chopped ), freshly chopped parsley (or dried parsley), freshly chopped basil (or dried ), fennel seed, chili powder, olive oil, lemon juice, brown sugar, wine vinegar, breadcrumbs, warm water, salt and pepper

ripe greenhouse tomatoes, pine nuts, olive oil, fresh spinach leaves, without stems and finely chopped, garlic cloves, finely chopped, cooked rice, chopped fresh basil, freshly grated parmesan cheese, salt, pepper (to taste)

fresh basil leaves, fresh parsley sprig, garlic cloves, crushed, olive oil, toasted pine nuts, pepper

boneless chicken, cut into strips (without skin ), salt, fresh ground black pepper , to taste, olive oil, garlic cloves, minced, sun-dried tomatoes, rehydrated and sliced, low sodium chicken broth, basil leaves, chopped, toasted pine nuts, fresh lemon juice, fettuccine (pasta)

milk, heavy cream, sugar, dextrose , optional, stabilizer , optional, freshly ground black pepper, taleggio, without the rind , cut into pieces, freshly grated parmesan, gorgonzola, dried fruit and nuts ( prunes, raisins, apples, figs, almonds, walnuts, etc.), extra-virgin olive oil, freshly ground black pepper

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit