14 freezer oamc Recipes

dried beans , soaked overnight, water, brewed coffee, minced garlic cloves, don tsp substitute powdered (optional), onions, diced or 1 bunch fresh parsley or 1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems, ground cumin, chili powder, oregano, salt , to taste

apples, peeled and thinly sliced, lemon juice, white sugar, cornstarch, ground cinnamon, ground nutmeg, salt, water

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

mushrooms, sliced (or use canned ), green pepper, chopped, butter, flour, pepper, chicken , boullion, milk, water, chicken, cooked and cut up (or use canned )

extra lean ground beef, minced garlic, dried basil, dried parsley, quick oats (not instant ), textured vegetable protein (tvp), red pepper, chopped, green peppers, chopped, onions, diced, stalks celery, sliced

jumbo russet potatoes, whipping cream, butter (can use more ), egg, egg yolk, grated parmesan cheese, grated cheddar cheese, green onions, finely chopped (or to taste), ground nutmeg, seasoning salt (or to taste), fresh ground black pepper (or to taste), grated old cheddar cheese (for top )

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

red potatoes (cut lengthwise into about 1/2-inch wide), salt, canola oil (use only)

ground beef, onions, garlic, minced, cream of mushroom soup, mushroom stems and pieces, water or 1/2 can red wine, instant beef bouillon, pepper

hamburger, eggs, beaten with, milk, grated parmesan cheese, breadcrumbs (1/2 italian storebought, 1/2 diced bread), onions, diced fine or 1/2 tsp onion powder, garlic cloves, crushed, oregano, pepper, salt

chicken drumsticks, divided, onions, chopped, chopped fresh garlic, vegetable oil, soy sauce, cayenne, fresh breadcrumbs, mustard, dry white wine (can use chicken broth in place of wine), salt and black pepper