12 free pudding pumpkin dessert Recipes

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

sugar-free vanilla pudding, canned pumpkin, cinnamon, pumpkin pie spice, equal sugar substitute, raisins

vanilla soy milk, sugar-free instant vanilla pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla wafers

crushed butter flavored crackers (about 50), butter or 3/4 cup margarine, melted, cold milk, sugar-free instant vanilla pudding mix, pumpkin puree, pumpkin pie spice, cinnamon, ginger, nutmeg, chopped pecans

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

chocolate cake mix, pack pumpkin, nonfat milk, cold, sugar-free instant chocolate pudding mix, cream cheese, hot fudge topping (as for ice cream), caramel topping (as for ice cream), sliced almonds, toasted

graham cracker squares (2 1/2 ), pumpkin (1-16oz can), pumpkin pie spice, jell-o sugar-free vanilla pudding mix, carnation nonfat dry milk powder, water, marshmallow (2oz), cool whip free

vanilla soy milk, sugar-free instant vanilla pudding mix, canned pumpkin, ground cinnamon, ground nutmeg, vanilla wafers ( or even sugar free type of cookie )

sugar free whipped topping, milk, pupmkin, canned, sugar free jello pudding

chocolate cake mix, pack pumpkin, cold nonfat milk, sugar-free instant chocolate pudding mix, fat free cream cheese, fat free chocolate fudge topping, sliced almonds, toasted