6 free instant breakfast drinks Recipes

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

cake mix, flavor of your choice, instant pudding mix, flavor of your choice (not sugar free), sugar, lemonade mix or 1 1/2 tsp orange breakfast drink mix or 1 1/2 tsp cocoa powder or 1 1/2 tsp vanilla powder or 1 1/2 tsp instant coffee or 1 1/2 tsp instant cappuccino mix

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana

skim milk, fat-free blueberry yogurt (your favorite flavor ) or 1 (8 oz) container frozen yogurt (your favorite flavor), french vanilla instant breakfast drink mix, unsweetened frozen blueberries (or your favorite berries), banana