11 franks low Recipes

olive oil, divided, onion, chopped, garlic cloves, smashed, sweet italian sausage links (about 6), divided, cannellini (white kidney) beans, rinsed, dry white wine, flat-leaf parsley stems, thyme, bay leaves, low-sodium chicken broth, unsalted butter, chopped fresh herbs (such as oregano, flat-leaf parsley, and tarragon), divided, kosher salt , freshly ground pepper

chicken wings, hot sauce (or you can make your own- see my recipe!), lemon juice, unsalted butter, low-fat sour cream, dill, chopped fresh parsley, chopped green onions or 3 tbsp onions or 3 tbsp chives

baking potatoes, chili powder, garlic powder, garlic salt, egg white

unsalted butter, slightly softened, chopped fresh tarragon leaves, heaping tbsp hot sauce , or more if you like your food really spicy (recommended: frank s), kosher salt, freshly ground black pepper, oysters , shucked carefully over a bowl, catching the oyster liquor and putting back into the shell with the oyster, hot sauce (recommended : frank s red hot), tarragon leaves, for garnish

low-fat milk, unsweetened cocoa powder, unflavored gelatin (5 package), water, artificial sweetener (equivalent to sugar), brandy extract

boneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese

onions, sliced, ground beef, bacon, cut into squares, cocktail franks (hillshire farms is recommended) or 1/3 lb beef hot dog, cut into 1 inch pieces (nathans is recommended), low-fat whipping cream, diced tomatoes, undrained, salt and pepper, to taste, cooked rice or 6 cups hot pasta, for serving

flour , all-purpose, cornmeal, sugar (optional), baking powder, baking soda, salt, cheddar cheese, shredded, chives, chopped, milk, low fat is fine, oil , vegetable, canola, etc, eggs, large, lightly beaten, hot sauce, franks , tabasco, rosemary, garlic, parsley, old bay seasoning