8 franks low fat Recipes

chicken wings, hot sauce (or you can make your own- see my recipe!), lemon juice, unsalted butter, low-fat sour cream, dill, chopped fresh parsley, chopped green onions or 3 tbsp onions or 3 tbsp chives

baking potatoes, chili powder, garlic powder, garlic salt, egg white

low-fat milk, unsweetened cocoa powder, unflavored gelatin (5 package), water, artificial sweetener (equivalent to sugar), brandy extract

boneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce

flour , all-purpose, cornmeal, sugar (optional), baking powder, baking soda, salt, cheddar cheese, shredded, chives, chopped, milk, low fat is fine, oil , vegetable, canola, etc, eggs, large, lightly beaten, hot sauce, franks , tabasco, rosemary, garlic, parsley, old bay seasoning

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese