10 four bean low Recipes

olive oil, ground sirloin or 3 1/2 lbs chuck, salt & freshly ground black pepper, spanish onion, coarsely chopped (1 1/2 lb), garlic cloves, minced, jalapeno chiles, seeded and minced, dried ancho chile powder, sweet paprika, tomato paste, peeled italian tomatoes, coarsely chopped and juices reserved, chicken stock or 3 cups beef stock or 3 cups low sodium chicken broth, kidney beans, drained and rinsed, chipotle chiles in adobo, seeded and minced, dried oregano, cinnamon, coarsely chopped fresh cilantro , for serving, sour cream , for serving

lean ground turkey, onion, chopped, garlic cloves, chopped, chili powder, brown sugar, salt, ground cumin, ground allspice, ground cardamom, fresh ground pepper, low sodium beef broth, diced tomatoes and green chilies, cider vinegar, cooked elbow macaroni, chili beans , in sauce heated (optional), scallions, chopped

fermented black beans, rinsed, drained, and chopped, four 6- to 7-oz skinless pieces center-cut salmon fillet, vegetable oil, grated fresh ginger (use a microplane), garlic clove, minced (about 1 tsp), canned low-sodium chicken broth or chicken stock, rice wine or dry sherry, cornstarch, sugar, scallions, white and green parts, thinly sliced (about 1/2 cup)

olive oil, ground sirloin or chuck, salt and freshly ground black pepper, spanish onion (1 1/2 lb), coarsely chopped, garlic cloves, minced, jalapeno chiles, seeded and minced, ancho chile powder, sweet paprika, tomato paste, two 28-oz cans peeled italian tomatoes, coarsely chopped and juices reserved, chicken or beef stock or canned low-sodium broth, two 19-oz cans kidney beans, drained and rinsed, chipotle chiles in adobo sauce, seeded and minced, dried oregano, cinnamon, coarsely chopped cilantro , for serving, sour cream , for serving

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

low-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

frozen whole-kernel corn, thawed, sliced green onions, ground cumin, dried oregano, black beans, rinsed and drained, diced tomatoes with basil, garlic, and oregano, chopped green chiles, corn tortillas, preshredded reduced-fat four-cheese mexican blend (such as sargento) or reduced-fat monterey jack cheese, divided, plain low-fat yogurt