10 fofo fufu Recipes

white potato, skinned, orange sweet potatoes, skinned, butter, cinnamon, cardamom, sugar

boiling water (1 1/2 pt), potato flour (3 oz), water, cold (7 oz), potato flakes (180 g/6 oz)

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water

sweet potato, peeled (8 oz), baking potatoes, peeled (1 lb), ears corn, shucked, coconut milk, olive oil, unsalted butter or 2 tbsp spiced ghee, garam masala, salt

white potato, sweet potato, splenda sugar substitute or 3/4 cup sugar, cinnamon, ground coriander, butter, salt and pepper

paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, onion, sliced thinly, chopped parsley, diced cucumber, minced garlic, lemon, juiced, crushed red pepper, extra-virgin olive oil, salt, freshly ground black pepper

water, salt, ripe plantains, butta, warm heavy cream, salt and fresh ground pepper