9 flank bbq Recipes

grainy mustard, garlic clove, smashed, pepper, red wine vinegar or 1/4 cup fresh lemon juice, olive oil, dried basil, hot creamed horseradish, flank steaks, sour cream (we use no fat) or 1/4 cup plain yogurt (we use no fat), mayonnaise (we use light ), prepared horseradish (we like hot creamed), grainy mustard, salt & freshly ground black pepper, roasted red peppers , rough chopped (we used bottled), garlic clove, smashed, fresh basil leaves , rough chopped, watercress or 1 bunch fresh cilantro, tough stems trimmed, fresh lemon juice, extra virgin olive oil, bread, thick sliced and toasted

beef flank steak (1-1 1/2 lbs, depending on how much meat you want in the sandwich s), barbecue sauce (your favorite ), red pepper, quartered, yellow pepper, quartered, mayonnaise (garlic mayo if you can get it!), french baguettes, split, toasted (6 inch), lettuce leaves (green or red leaf lettuce is best)

steak marinade, soy sauce, olive oil, honey, garlic, minced, chopped fresh rosemary, coarsely ground black pepper, salt, flank steak, chipotle mayo, mayonnaise, chipotle peppers in adobo sauce

marinating steaks (flank , sirloin tip, inside or outside round), mustard powder, garlic, finely chopped, soy sauce, fresh oregano, chopped, fresh thyme, chopped, fresh ginger, sliced, olive oil, lemon-pepper seasoning, lemon , zest of, black pepper

flank steaks , cut into strips, brown sugar, soy sauce, rice wine, ginger, sesame oil, garlic, minced, bamboo skewers

sweet potatoes, peeled and shredded (1 medium.,one large), flank steaks, well trimmed, cut into chunks, onion, finely chopped (i used red), crushed pineapple in juice, reduced-sodium chicken broth, ground ginger (fresh is too strong ), barbecue sauce, sodium reduced, filtered water, honey, dijon mustard (must be dijon), salt & pepper

pizza crust, pizza or bbq sauce, beef steak ( brisket, flank steak or sirloin), cut into 1-inch pieces, red onion, thinly sliced, mozzarella, shredded, smoked provolone, shredded, dried oregano , optional