10 fingers beans tomatoes Recipes

milk , and water, mixed (3 pints), salt, polenta (10 oz), butter, plus extra for spreading, parmesan cheese, freshly grated, ground black pepper, onion, chopped, garlic cloves, crushed, olive oil, grated nutmeg , to taste, chopped tomatoes, salt & fresh ground pepper, dried sage, frozen broad beans

olive oil, mushrooms , cliced, diced tomatoes, black beans, drained and rinsed, dry basil , crushed in fingers, salt and pepper, ziti pasta, lemon juice, parmesan cheese, grated, scallions, sliced , mostly white part

olive oil, green bell pepper, chopped, onion, chopped, garlic cloves, minced, cubed, cooked pork, two 28-oz cans whole tomatoes (broken up with fingers), black beans , drained , drained and rinsed, fat-free beef broth, chili powder , optional, salt and pepper

mixed vegetables, boiled (french beans, carrots, green peas, mushrooms and potatoes), onions, chopped, spring onions, chopped, tomatoes, chopped, green chilies, chopped, coriander leaves, chopped, tomato ketchup, red chili powder, oil, salt, water

low fat yogurt, mayo, peach jam, orange juice, curry powder, pepper ., skeleton, zucchini sliced in half lengthwise and cut into 1/2 inch slices, yellow squash sliced in half lengthwise and cut into 1/2 inch slices, ribs celery cut in half lengthwise and into 4 inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into2 inch thick strips, yellow pepper cut into 2 inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans

lowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans

eggplant , cut into 1 inch wide fingers, zucchini , cut into 1/2 inch wide slices, onions, cut into wedges, carrots , cut into 1 inch pieces, sun-dried tomatoes, chopped, summer squash, cut into chunks, red bell pepper, cored,seeded,and cut into chunks, celery rib, coarsely chopped, fresh green beans, trimmed and chopped, oil cured pitted black olives, fresh basil leaf, fresh marjoram leaves, fresh rosemary, fresh thyme, olive oil, salt, fresh ground black pepper, garlic, sliced, grape tomatoes , pierced with a toothpick

water, tomato catsup, sugar , or to taste, corn flour, pounded brown preserved soya beans or dark miso (optional), salt, whole prawns (unshelled), vegetable oil, garlic, roughly chopped, fresh red chiles, roughly chopped, egg, scallions , cut into finger lengths, freshly squeezed lime or lemon juice, cilantro, cut into 1-inch long pieces, suggestions : loaf of french bread