9 fiberful zucchini Recipes

  • Zucchini Tots
    tots ' old points : 2 pts ' points+: 3 pts and
    9 More
    tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste
    10 ingredients
  • Extremely Healthy Fiber Packed Zucchini Carrot Cranberry Bars
    extra large egg (or 2 egg whites) and
    16 More
    extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)
    57 min, 17 ingredients
  • Brown Rice & Vegetable Soup
    fat-free low-sodium chicken broth, water and
    13 More
    fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)
    1 hour 20 min, 15 ingredients
  • Zucchini-Wrapped Fish with Butternut Squash Hash and Pinot Noir Butter Sauce (Emeril Lagasse) Zucchini-Wrapped Fish with Butternut Squash Hash and Pinot Noir Butter Sauce (Emeril Lagasse)
    olive oil, hot italian sausage, chopped or crumbled and
    19 More
    olive oil, hot italian sausage, chopped or crumbled, minced yellow onions, minced garlic, butternut squash (1 to 1 1/2 lb), peeled, halved , seeds and fibers removed, and diced, light brown sugar, salt, freshly ground black pepper, chicken stock, zucchini, ends trimmed, medallions halibut , grouper or other firm mild fish, trimmed to measure eachabout 1 1/2 to 2 inches square, egg, beaten with 1 tbsp water to make an egg wash, unsalted butter, pinot noir butter sauce , recipe follows, zucchini blossoms, garnish, chopped chives, garnish, minced shallots, pinot noir , or other dry red wine, black peppercorns, cold unsalted butter , cut into pieces, salt
    21 ingredients
  • High Fiber Chocolate Zucchini Muffins High Fiber Chocolate Zucchini Muffins
    zucchini, shredded, reduced-sugar chocolate cake mix and
    9 More
    zucchini, shredded, reduced-sugar chocolate cake mix, whole wheat flour, canned pumpkin, egg beaters egg substitute, unsweetened applesauce, splenda sugar substitute, brown sugar, cinnamon, baking powder, dark chocolate chips
    30 min, 11 ingredients
  • Lemon Poppy Seed High Fiber Bars Lemon Poppy Seed High Fiber Bars
    egg whites, brown sugar , tightly packed, sugar and
    14 More
    egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds
    55 min, 17 ingredients
  • Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Turkey Chili (High Fiber, Low-Calorie and Low-Fat)
    ground turkey, browned and drained, onion, chopped and
    12 More
    ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped
    1 hour 20 min, 14 ingredients




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