10 fat stuffed grape leaves Recipes

bottled large grape leaves (about 6 oz), extra-virgin olive oil, divided, minced yellow onion (about 1 medium), sliced green onions (about 1 bunch), sliced almonds, chopped, water, divided, uncooked long-grain rice, salt, freshly ground black pepper, ground cinnamon, crumbled feta cheese, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, fresh lemon juice, divided, lemon wedges (optional), fat-free greek-style plain yogurt (optional)

plain low-fat yogurt, dried mint, divided, grated fresh lemon rind, honey, bottled grape leaves, olive oil, chopped onions, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currant, pine nuts, toasted, dried dill, salt, chickpeas , also called garbanzo beans, rinsed and drained

plain fat-free yogurt, fat-free mayonnaise, gingerroot, skinless chicken breasts, cooked, cubed, red seedless grapes, halved, celery, chopped, carrot, grated, scallions, chopped, chopped walnuts, whole wheat pita bread, split in half, romaine lettuce, leaves

canola mayonnaise, dijon mustard, dill pickle relish, grain bread, cut in half diagonally, curly leaf lettuce leaves, thick) slices tomato, sliced deli no-salt-added roasted turkey breast, reduced-fat cheddar cheese, cut in half diagonally, sliced deli 25%-lower-sodium black forest ham, reduced-fat swiss cheese, cut in half diagonally, sliced green bell pepper rings, cucumber, pimiento-stuffed olives, grape tomatoes (optional)

plain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray

low-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained

extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish

four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use, salt and freshly ground pepper, fontina , manchego or fresh pecorino romano cheese, shaved with a vegetable peeler, sliced prosciutto (about 4 slices), trimmed of all visible fat, basil leaves, extra-virgin olive oil, shallot, minced, grape tomatoes, halved, balsamic vinegar, chicken stock or canned low-sodium broth