7 fat spinach feta quiche Recipes

  • Spinach, Caramelized Onion, and Feta Quiche
    olive oil, chopped onion, sugar, salt and
    8 More
    olive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese
    12 ingredients
  • Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
    olive oil, red onion, cut into thin wedges and
    10 More
    olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)
    35 min, 12 ingredients
  • Breakfast Quiche
    phyllo dough, egg beaters, egg whites, canadian bacon and
    4 More
    phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach
    8 ingredients
  • Sweet Potato and Salmon Quiche
    sweet potatoes, peeled, cut into 2cm pieces and
    10 More
    sweet potatoes, peeled, cut into 2cm pieces, olive oil flavored cooking spray, green onions, thinly sliced, garlic clove, crushed, baby spinach, sheets phyllo pastry, red salmon, drained, skin and bones removed, reduced-fat feta cheese, crumbled, eggs, milk, dressed salad leaves, to serve
    50 min, 11 ingredients
  • Wharris124's Chicken Spinach Quiche Wharris124's Chicken Spinach Quiche
    chicken breast, frozen spinach, feta cheese , fat free and
    6 More
    chicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart
    9 ingredients




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