11 fat scampi Recipes

tomatoes, seeded and chopped, poblano pepper, seeded and chopped, chipotle chile in adobo, minced, garlic cloves, minced, olive oil, shrimp, uncooked, peeled and deveined, white wine (or reduced-sodium chicken broth), fresh cilantro, minced, lime juice, low-fat butter, salt, part-skim mozzarella cheese, shredded, lime slice (optional)

tomatoes, seeded and chopped, poblano pepper, seeded and chopped, minced chipotle pepper in adobo sauce, garlic cloves, minced, olive oil, uncooked medium shrimp, peeled and deveined, white wine or reduced-sodium chicken broth, minced fresh cilantro, lime juice, reduced-fat butter, salt, shredded part-skim mozzarella cheese, lime slices, optional

uncooked angel hair pasta, zucchini, quartered and sliced, onion, chopped, green pepper, chopped, sweet red pepper, chopped, garlic cloves, minced, uncooked medium shrimp, peeled and deveined, reduced-fat butter, cubed, dried oregano, dried basil, grated parmesan cheese

extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

spaghetti, peeled and deveined shrimp, frozen snow peas or 10 oz fresh sugar snap peas, green onions, sliced, reduced-fat olive oil vinaigrette, freshly ground black pepper, crumbled reduced-fat feta cheese

water, uncooked couscous, olive oil, chopped onion, garlic cloves, minced, shrimp, peeled and deveined, petite diced tomatoes, undrained, coarsely chopped pitted kalamata olives, dry white wine or fat-free, less-sodium chicken broth, capers, grated fresh lemon rind, fresh lemon juice, salt, freshly ground black pepper, chopped fresh flat-leaf parsley, chopped fresh basil

boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine

shrimp, shells removed, fresh tomato, diced, prepared garlic in oil, dill, olive oil , to drizzle on top, salt and pepper, to taste