9 fat peanut butter pancakes Recipes

all-purpose flour, sugar, baking powder, salt, fat-free milk, chunky peanut butter, roasted peanut oil or vegetable oil, vanilla extract, eggs, lightly beaten

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

pack pumpkin, non-fat soymilk, plain, better n peanut butter spread, fat free egg substitute, original plain pancake mix, sugar, pumpkin pie spice, vanilla extract

potatoes (peeled ), shallots or 1 very small onion, lemon juice, flour, milk, peanut oil (for frying ), schmaltz, for frying (rendered chicken fat), egg, baking powder, melted butter, nutmeg, salt and pepper

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

biscuit mix, buttermilk, mashed banana, eggs, ground cinnamon, butter or margarine, maple syrup, reduced-fat peanut butter spread, strawberry syrup

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)