5 fat free corn patties Recipes

confectioners sugar (less than 1 lb), divided, light corn syrup, water, pure peppermint extract, vegetable shortening (preferably trans-fat-free), cacao bittersweet chocolate, coarsely chopped

frozen yogurt, fat free greek yogurt, sugar, vanilla extract, fudge ripple, sugar, light corn syrup, water, cocoa powder, vanilla extract, peanut butter patties, peanut butter, sugar

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

butternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste