175774 fast yummy fat sauce Recipes

butter, onion, garlic, vinegar, ketchup, barbecue sauce, lemon , juice of, salt and pepper

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

miracle whip (or mayo with a dash of white vinegar), ketchup, pickle juice (trust me on this 1), green relish, hot sauce (optional)

tomato sauce, tomato paste, basil, greek oregano, garlic salt, onion powder, parsley (fresh , if you can get it)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

sugar, strawberry jelly, lemon juice, cornflour, strawberry, washed,stemmed and halved

prepared mole , sauce (i prefer dona maria brand), tomato paste, chicken stock, ibarra brand mexican hot cocoa, smooth peanut butter, brown sugar, cinnamon stick, salt, pepper, tortillas

balsamic vinegar, ketchup, brown sugar, garlic clove, minced, worcestershire sauce, dijon mustard, salt, fresh ground black pepper

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin