8 fantastic free Recipes

fat-free mayonnaise, lime juice, fat-free milk, dry bread crumbs, salt-free lemon-pepper seasoning, egg, water, mahi mahi or cod fillets, cut into 1-inch strips, corn tortillas (6 inches), warmed, coleslaw mix, tomatoes, chopped, shredded reduced-fat mexican cheese blend, minced fresh cilantro

potatoes, peeled and diced into 2 . 5cm/1 inch squares, salt & freshly ground black pepper, free range eggs, fresh spinach, onion, finely chopped, carrot, halved and finely chopped, extra virgin olive oil, cream, cheddar cheese, lemon , juice of, english mustard, flat leaf parsley, finely chopped, haddock or 500 g cod fish fillets, skin removed pin boned and sliced into chunks, nutmeg (optional)

frozen limeade concentrate, thawed, sweetened condensed milk (can use fat-free), sour cream (can use light ), prepared pie crusts (graham, shortbread, chocolate or whatever you desire), grated lime zest, for the top (optional)

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

pasta, cooked, chopped celery, fat free broccoli cheese soup, shredded monterey jack cheese, low-fat mayonnaise, tuna in water, drained, egg, panko breadcrumbs

frozen apple juice concentrate, thawed, cornstarch, ground cinnamon, sliced peeled fuji apples or 8 cups honeycrisp apples, pastry for double-crust pie, butter