13 family fresh bean Recipes

lean ground turkey, green pepper, finely chopped, red onion, finely chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, thawed, tomato paste, chili powder, pepper, ground cumin, garlic powder, toppings: reduced-fat sour cream and minced fresh cilantro

vegetable stock or 4 cups vegetarian chicken stock, stewed tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes) or 2 (14 1/2 oz) cans diced tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes), potato, cubed, onion, chopped, celery ribs, chopped, carrots, chopped, cabbage, finely chopped, kidney beans (i use fresh often also), fresh corn kernels (or canned will work), zucchini, sliced, pasta, uncooked (your choice of favorite style pasta. i usually use spirals or penne, but really it depends mostly on), salt , to taste, pepper , to taste

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

kosher salt, fresh french green beans, ends trimmed, butter, divided, chopped vidalia onion, baby portobello mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, freshly ground black pepper, corn cereal (recommended : corn flakes), grated mozzarella cheese

cooked white beans (or 15oz. can, drained ), fresh parsley, fresh chives, lemon, olive oil, beets, apple, whole wheat pita bread

olive oil, sesame oil, onion, chopped, red pepper, seeded and chopped, celery ribs, chopped (optional), cannellini beans, drained (or black-eyes, flageolet, or sliced boiled potatoes), eggs, sesame seeds, salt & freshly ground black pepper, green salad (to serve )

garbanzo beans rinsed and peeled, tahini (sesame paste) make sure is mixed well in can or jar, garlic minced, fresh squeezed lemon juice (2 lemons), salt, olive oil, cumin, water

chuck roast (cubed ), pork shoulder (cubed ), bratwurst (johnsonville beer brats), ground beef, salsa (use your favorite ), diced tomatoes, ground cumin (freshly toasted and ground ), chili powder (homemade is the best. see my recipe), tomato paste, chipotle peppers, beer (i like shiner bock. don tsp go with a darker than that), salt (smoked ), peanut oil, tortilla chips (crushed )

ground beef, water, diced tomatoes , in olive oil, garlic and spices undrained, tomato paste, frozen carrots , green beans, and cauliflower, bisquick, milk, chopped fresh parsley

canola oil , plus additional for deep frying, chopped garlic, chopped ginger, serrano chiles, stemmed and finely chopped, ground pork (may substitute ground turkey), shredded chinese cabbage, bamboo shoots, rinsed and julienned, soy sauce, black mushrooms, soaked and julienned, shaoxing wine, cornstarch mixed with 2 tbsp water (slurry), salt and pepper, chopped scallions , both white and green parts, bean threads , soaked in warm water to cover until soft (10 to 15 minutes), drained well, and cut into 2-inch pieces, egg roll wrappers, egg beaten with 1/4 cup water, for egg wash, sweet and sour sauce , recipe follows, spicy mustard , recipe follows, rice wine vinegar, soy sauce, shaoxing wine, fresh pineapple juice, brown sugar, white sugar, red chile flakes, pineapple , cut into cubes, mango , cut into cubes, red and green peppers, 1/2 inch dice, cornstarch mixed with 2 tbsp water ( slurry), dry mustard, mixed with 1/4 cup water, dijon mustard, sugar

green pepper, diced, red pepper, diced, celery rib, diced, onion, diced, stewed tomatoes, sausage, sliced, mussels, littleneck clams, shrimp, fresh green beans, cleaned and cut into bite size pieces, frozen peas, olive oil, family size zatarain s jambalaya mix, water or 3 cups chicken broth, hot sauce