160 essentials Recipes

essential oils , of your choice, water, soap bar (grated or flaked , ivory or homemade soaps are best), glycerine

distilled water, drops essential oils , of your choice, drops bergamot essential oils, drop eucalyptus essential oil, drops lemon essential oils, drops cedarwood essential oils, drops tea tree oil, drops cinnamon essential oils, drops clove essential oils, drops orange essential oils, drops cinnamon essential oils, drops chamomile essential oils, drops orange essential oils, drops ylang ylang essential oils, drops lavender oil, drops rose essential oils, drops clary sage essential oils (optional), drops lavender oil, drops chamomile essential oils

brown sugar, kosher salt, fresh ground pepper, chili powder, onion powder, garlic powder, ground cumin, sweet paprika, cayenne pepper

carrots, chopped, onion, chopped, white vinegar, lime juice, garlic cloves, minced, salt, habanero peppers , seeds and stems removed, chopped

drops lemon essential oils, drops lavender oil, drops orange essential oils, castile liquid dish soap or 4 cups other mildly scented joy dishwashing soap

fresh gingerroot, chopped, molasses, dark brown sugar, caramel-flavoured stevia artificial sweetener (optional), unsweetened pear puree or 3 tbsp unsweetened applesauce, vanilla, whole wheat flour or 1 1/2 spelt flour, baking soda, pumpkin pie spice, sea salt

almond oil, avocado oil, drops rosemary essential oils, sea salt or 1 tbsp epsom salts, drops lavendar essential oils or 3 -4 drops rosemary essential oils, sea salt or 1 tbsp epsom salts, bicarbonate of soda, drops rosemary essential oils, mustard powder (optional)

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

graham cracker crumbs, butter, melted, chocolate chip, unsalted butter, at room temperature, light brown sugar, granulated sugar, salt, vanilla extract, all-purpose flour, semi-sweet chocolate chips, cream cheese, at room temperature, granulated sugar, egg, at room temperature, vanilla extract

extra virgin olive oil, minced onion, garlic, peeled, minced, crushed tomatoes, tomato paste, dried oregano, sugar, salt, black pepper, ground

chopped carrots, onion, chopped, lime juice, garlic cloves, minced, salt, chopped habanero pepper , about 12 chiles

red ripe tomato, fresh jalapeno chilies, garlic cloves, unpeeled, salt, white onion, finely chopped, loosely packed chopped cilantro, cider vinegar (optional)

pastry shells, phyllo dough, puff-pastry dough, tortillas, wonton skins, breadcrumbs-homemade, grated parmigiano-reggiano, frozen vegetables, flavored butters, nuts and berries, poultry , uncooked--9 months, poultry cooked --4 to 6 months, steaks --6 to 12 months, chops--4 to 6 months, hamburger --3 to 4 months, ham, cooked --1 to 2 months, bacon --1 to 2 months, meat casseroles , cooked--3 months, lean fish--6 months, fatty fish --2 to 3 months, shellfish --3 to 6 months, vegetables --8 to 10 months, fruit pies , unbaked--8 months, fruit--6 months, butter --6 to 9 months, bread , cake and cookies--3 months, soups and stews--2 to 3 months, ice cream and sorbet--2 months

ripe tomatoes, fresh serrano chiles to taste (roughly 3 to 5, 1/2 to 1 oz total , or even more if you like it really picante), stemmed, a dozen or so large sprigs of cilantro, garlic clove, peeled and very finely chopped (optional), white onion, fresh lime juice, salt , about 3/4 tsp

drops juniper essential oils, drops frankincense essential oils, drops myrrh essential oils, drops cedarwood essential oils, drops lemon essential oils (optional) or 15 drops orange essential oils, to add a sweet aroma (optional)

olive oil or 10 tsp grapeseed oil, drops sandalwood essential oils or 6 drops fragrance oil, drops cedarwood essential oils or 4 drops fragrance oil, drops bergamot essential oils or 4 drops fragrance oil

aloe vera gel, distilled water, witch hazel, drops essential oils or 10 drops fragrance oil, of your choice