4 eggplant zucchini parmigiana Recipes

eggplants (and or or zucchninii), salt to spread over eggplant, olive oil, reduced-fat mozzarella cheese, thinly sliced (4% fat, if you don tsp have you can use the normal 1), parmigiano, grated, marinara sauce (if possible with basilicum and oregano), basilicum pesto sauce (substitute basilicum fresh or dry), oregano

olive oil, eggplant , cut into 1/2-inch thick slices, zucchini , cut into 1/2-inch slices, onion, sliced, garlic cloves, chopped, fresh basil, crushed, dried oregano, red pepper flakes, salt, fresh ground black pepper, tomato sauce, diced tomatoes, mozzarella cheese, shredded, parmesan cheese (optional)

whole wheat flour, garlic salt, freshly ground black pepper, egg whites, lightly beaten, seasoned dry italian style bread crumbs, eggplant, peeled and cut into 8 round slices, zucchini , cut into 16 round slices, marinara sauce, roasted yellow or red bell peppers, sliced, shredded mozzarella cheese, chopped fresh basil leaves