Directions:
- Preheat oven to 400 degrees; coat 2 baking sheets with cooking spray.
- On a piece of wax paper, combine the flour, garlic salt, and black pepper.
- Place the egg whites in a shallow bowl.
- Place the bread crumbs on another piece of waxed paper.
- Dredge the eggplant and zucchini in the flour, coat with the egg, then dredge in the bread crumbs.
- Place on the prepared baking sheets.
- Bake for 40 minutes, turning once.
- Meanwhile, place the sauce in a medium saucepan and bring to a simmer over low heat.
- Working on one of the baking pans, layer 4 of the eggplant slices with 2 slices zucchini, some of the roasted peppers, and another slice of the eggplant.
- Repeat layering with the remaining zucchini and roasted peppers.
- Top with the cheese.
- Set the oven to broil
- Broil the stacks about 4 inches from the heat for 1 1/2 minutes or until cheese is melted.
- To serve, evenly divide the marinara sauce among 4 plates.
- Top each with an eggplant stack and garnish with the basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.15 Kcal (1223 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 5% | |
| Sodium | 674.53mg | 28% | |
| Potassium | 679.63mg | 14% | |
| Total Carbs | 46.82g | 16% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.12 Kcal (428 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 5% | |
| Sodium | 235.79mg | 28% | |
| Potassium | 237.57mg | 14% | |
| Total Carbs | 16.36g | 16% | |
| Sugars | 3.95g | 45% | |
| Dietary Fiber | 2.41g | 28% | |
| Protein | 4.7g | 27% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.3mg | 20% | |
| Calcium | 43.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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