9 egg aust Recipes

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

gold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese

fresh corn on the cob, shallots, finely chopped, eggs, lightly beaten, flour, skim milk, fresh parsley, chopped

maltesers or 2 (40 g) malted milk balls, egg white, light cream (18% fat), low-fat vanilla yogurt, orange zest, julienned

lavash bread, cut into 12, 10cm rounds, bacon , trimmed of fat and rind, chopped, reduced-fat tasty cheese, grated, parmesan cheese, grated, egg, lightly beaten, shallots, chopped, fresh parsley, chopped

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)