9 easy southwestern bean Recipes

lipton mexcian rice (cooked ), black beans (rinsed ), corn or 2 cups frozen, chilli powder, ground cumin, olive oil, mexican cheese, salt to taste

tomato paste, condensed beef broth, undiluted, diced cooked chicken, kidney beans, rinsed and drained, mexicorn, drained, green onions, sliced, chili powder, chopped green chilies, water

olive oil, onion, chopped, garlic, minced, diced tomatoes, pinto beans, rinsed and drained, diced green chiles, water, salt , or to taste, chili powder, cumin, ground coriander, colby jack cheese, sour cream

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

chopped yellow onion, lean ground beef, chili powder, dry oregano, ground cumin, canned kidney beans drained and rinsed, chickpeas drained and rinsed, tomato diced, romaine lettuce (i shread mine), cheddar cheese (sharp or extra sharp)

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

refrigerated prepared pizza crust, refried beans , stirred, salsa, shredded monterey jack pepper cheese, refrigerated southwestern chicken strips, diced italian plum tomato