7 easy hearty bean Recipes

lean ground beef or 1 lb ground turkey, onion, chopped into 1/2 inch pieces, chili beans , in sauce, petite diced tomatoes, undrained, sliced mushrooms, drained, chili powder, cumin, oregano, salt, cayenne pepper , easily substitute a packet of chili seasoning for the spices, sour cream

dry lentils, canned black beans, minced garlic cloves, bay leaf, vegetable stock cube, water, olive oil, carrots, peeled & diced, potatoes, peeled & diced, celery ribs, diced, head green cabbage, chopped in 1 - 2 inch pieces, leaf thyme, low sodium spaghetti sauce, fresh ground black pepper, parsley, salt

raw spinach, tomatoes , halves, black beans, red wine vinaigrette, avocado, peeled and diced

tomato paste (i use 3 6-oz cans), vegetable broth, olive oil, onion powder, minced garlic (you can sub 1 tbsp garlic powder), dried basil, ground black pepper, diced new potatoes, corn, black beans, celery, finely chopped (including leaves), ditalini , cooked al dente

simply potatoes diced potatoes with onion, smoked polish kielbasa (cut into 1/4-inch thick slices(then slices quartered ), sliced green onion, chopped red bell pepper, chicken broth, great northern white beans (rinsed & drained ), garlic clove (finely chopped ), oregano leaves (crushed ), black pepper, caraway seed, white wine vinegar, paprika, sliced green onion tops