5 early riser Recipes

egg whites, eggs, fat-free milk, seasoned salt, pepper, cubed fully cooked lean ham, chopped fresh broccoli, shredded reduced-fat cheddar cheese, tomato, seeded and chopped, chopped onion

tator tot potatoes, divided in half, onions, chopped, divided in half, ham, chopped, divided in half, sharp cheddar cheese, divided in half, egg substitute, salt, pepper, dried mustard (optional) or 1/4 tsp thyme (optional)

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground mustard, skim milk, egg substitute, butter, melted, chopped low-sodium ham, shredded reduced-fat cheddar cheese

bread, cubed, shredded cheddar cheese, shredded monterey jack cheese, ground sausage, browned, drained, eggs, beaten, milk, cream of mushroom soup, dry mustard