6 riser Recipes

egg whites, eggs, fat-free milk, seasoned salt, pepper, cubed fully cooked lean ham, chopped fresh broccoli, shredded reduced-fat cheddar cheese, tomato, seeded and chopped, chopped onion

tator tot potatoes, divided in half, onions, chopped, divided in half, ham, chopped, divided in half, sharp cheddar cheese, divided in half, egg substitute, salt, pepper, dried mustard (optional) or 1/4 tsp thyme (optional)

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground mustard, egg, lightly beaten, milk, butter, melted, chopped ham, shredded cheddar cheese

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground mustard, skim milk, egg substitute, butter, melted, chopped low-sodium ham, shredded reduced-fat cheddar cheese