6 drop pts Recipes

sliced sponge cake, raspberry jam, wine glass of sherry, whisky, home-made egg custard (see below ), raspberries, sliced bananas, double cream, sugar, toasted almonds, custard, pt milk, pt double cream, egg yolks, sugar, few drops of vanilla essence

cornmeal, pt soy milk or 4.5 cups 2% milk, cinnamon, freshly grated nutmeg, drops vanilla or (imitation ), packs of splenda or raw sugar cane to taste

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces