7 don blue Recipes

whole wheat pasta , elbow macaroni shaped, butter, flour, fat-free half-and-half, low-fat cheddar cheese, grated, blue cheese, crumbled, skim milk, fresh chives, minced, pepper , to taste, non-fat cooking spray, butter flavored

old fashioned oats, vanilla soymilk (if you don tsp have any on hand, try sweet ), honey dates, chopped, apple, diced (i use granny smith), ripe banana, fresh blueberries, nuts (see below ) (optional) or 1 -2 tbsp seeds (see below) (optional)

fresh mushrooms, sliced, green onion, chopped (don tsp use all of green tops), butter, worcestershire sauce, blue cheese, fresh crumbled, salt and pepper

paprika, ground black pepper, salt, garlic powder, cayenne pepper (or less if you don tsp like too spicy), dried oregano, dried thyme, olive oil, balsamic vinegar, dijon mustard, mixed baby greens, can add fresh spinach as well, bell pepper, thinly sliced (red pepper, green pepper or 1/2 yellow peppers), sliced red onion, tomato, quartered, extra virgin olive oil, minced garlic cloves, beef steaks, each about 1/2 inch thick, butter, melted, sliced mushrooms, crumbled blue cheese (about 3 oz) or 6 tbsp gorgonzola (about 3 oz)

cider vinegar, honey, shallot, finely chopped, dijon mustard, vegetable oil, salt & freshly ground black pepper (kosher), heads butter lettuce , leaves gently torn, glazed walnuts , i use pecans but any other nut would be good, apple, quartered cored and thinly sliced (honeycrisp or fuji), pomegranate seeds, blue cheese, crumbled (stilton or maytag), tarragon leaf (i don tsp use)