413 doesn get yummier Recipes

iceberg lettuce, cored and cut into pieces, baby spinach, washed and spun dry, frozen corn, rinsed and drained (optional), frozen peas, rinsed and drained, celery, thinly sliced, petite baby carrots, diced, cucumber, peeled, seeded and sliced, very thinly sliced red onion, sharp cheddar cheese (add more to taste) or 6 oz monterey jack pepper cheese, shredded, bacon, cooked nice and crisp crumbled into pieces, mayonnaise, sugar (adjust to taste), minced chives, greek yogurt, hidden valley original ranch dips mix, white balsamic vinegar

sugar, light corn syrup, peanut butter, grape-nuts cereal (wheat and barley nugget cereal), rolled oats, sliced almonds, dried cranberries

banana, cocoa powder (no sugar added!), honey (or to taste)

olive oil, skinless chicken thighs, salt, pepper, onion, chopped, chicken stock, white wine, crushed tomatoes in puree, dried thyme (or herbs de provence), dried rosemary (or herbs de provence), lemon-pepper seasoning, sugar, fresh parsley, chopped

fresh melon , balls, red onions, peeled, halved and cut into thin slices, fresh mint leaves, finely chopped, mango, peeled and cut into chunks, fennel bulb, trimmed and cut into chunks, jamaican caribbean jerk marinade, tiger shrimp, peeled and tail left on, scallops, cleaned and trimmed or 16 small scallops, cleaned and rimmed, fresh pineapple, peeled, cored and cut into chunks, red peppers, seeded, trimmed and cut into chunks, papaya, cut into quarters

garlic cloves, minced, salt, olive oil, ground cumin, cider vinegar, orange juice, dried oregano, fresh ground black pepper

carrots (or 20 baby ), apple (variety is your choice but honeycrisp or pink lady are very good.), fresh gingerroot

skinless chicken thighs, olive oil, salt, pepper, onion, fresh rosemary, white wine, chicken stock, crushed tomatoes in puree, lemon pepper seasoning

olive oil, skinless chicken thighs, salt, pepper, onion, sliced, chicken stock, white wine, crushed tomatoes in puree, dried thyme, fresh rosemary or 1 tsp dried rosemary, lemon-pepper seasoning, hot cooked rice, buttered with, butter, chopped fresh parsley leaves

oats, blanched slivered almond, coarsely chopped pecans, coarsely chopped walnuts, coconut, unsalted sunflower seeds, banana chips , broken into manageable sizes, wheat germ, canola oil, honey, raisins, dried cranberries

penne pasta , cooked until al dente,drained and rinsed, vegetable oil, ground chicken, tomato sauce, brown sugar, salt and pepper, pine nuts

whole new potatoes, drained and cubed, sliced carrots, drained, cut zucchini , with italian-style tomato sauce, diced tomatoes with basil, garlic and oregano, low sodium chicken broth or 1 (14 1/2 oz) can low sodium beef broth

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

head cabbage, tomatoes, onions, green peppers, celery, parsley, water

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein