30075 desserts on a diet Recipes

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

cinnamon tea bags, swiss miss diet cocoa mix, water, boiled

a-1 steak sauce, grey poupon dijon mustard, honey, soy sauce, boneless beef steaks (skirt, top sirloin, flank, top loin)

a-1 steak sauce, sliced mushrooms, butter, garlic powder, garlic salt

chocolate cake mix (i prefer a fudge cake mix with pudding in the mix, but this recipe will work with whatever you hav), diet coke, cool whip free or 1 (8 oz) container cool whip lite

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

walnuts (raw , and soaked overnight), coconut (raw ), carob powder (raw ), agave syrup (raw )

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

dessert crepes (recipe separate posting), orange marmalade, chopped almonds, brown sugar, sour cream, grated orange rind

a twist on mashed potatoes s, baking potatoes, peeled and sliced, shredded monterey jack cheese, garlic seasoned bread crumbs, milk, butter, salt and pepper to taste, preheat the oven to 400* f. place the potatoes into a saucepan, and fill with enough water to cover. bring to a boil. cook for 5 to 10 minutes, just until soft. drain water, and mash potatoes. beat in the butter, and about half of the milk using an electric mixer. add more milk if needed to achieve the desired consistency of mashed potato. season with salt and pepper. spread potatoes evenly in a 9x13 inch baking dish, or desired casserole dish. sprinkle the bread crumbs and cheese over the top., bake for about 10 minutes in the preheated oven, until the cheese is melted and the top is browned. serve immediately.

a wide bread ( i like french or italian bread), tomato (roma will work), amount of garlic, amount of oregano (basil or thyme) will work also, your favorite cheese ( i like swiss or mozzarela), amount of olive oil or butter (pam will work), skillet or baking sheet

a onion sliced in rings, cut cucumber, garlic minced, cider vinegar, pepper salt, a couple cherry tomatoes