10 delicious grilled breasts Recipes

grilled chicken breasts with lemon and thyme, a bold mixture of red-pepper flakes , garlic, thyme, lemon juice, and olive oil serves as a spicy marinade for bone-in chicken breasts., lemon juice, dried thyme, dried red-pepper flakes, garlic, minced, olive oil, salt, fresh-ground black pepper, bone-in chicken breasts (about 2 1/4 lb in all ), light the grill or heat the broiler. in a shallow dish , combine the lemon juice with the thyme, red-pepper flakes, garlic, oil, salt, and black pepper. coat the chicken with the mixture., grill the chicken breasts over moderately high heat or broil them for 8 to 10 minutes. turn and cook until the chicken is just done, about 10 minutes longer.

raspberry jam, dijon mustard, boneless skinless chicken breasts, fresh raspberries (frozen work also )

apple juice, white wine vinegar, light olive oil, fresh rosemary, chopped or 1 tsp dried rosemary, pepper, boneless chicken breasts, golden delicious apples, unpeeled and sliced about 1/4 inch thick

sun-dried tomato packed in oil, goat cheese, flour tortillas, chicken breasts, seasoned with southwest seasoning, grilled, and julienned, avocados, sliced, salsa, assorted mixed salad green, favorite smoked barbecue sauce (store bought or homemade )

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

pitted and chopped plums, honey, garlic cloves, minced, minced fresh ginger, rice wine vinegar, hoisin sauce, dried red pepper flakes, salt, freshly ground black pepper, duck breasts, scallions, finely chopped, chopped fresh cilantro leaves, chinese five-spice powder, salt, freshly ground black pepper, vegetable oil , for brushing on the grill rack, onion rolls , sliced lengthwise, shredded napa cabbage

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

grilled chicken breast strips, baby carrot , julianned, red delicious apple, thinly sliced, pecan, crumbled, balsamic vinaigrette dressing, grape tomatoes, sliced in half