13 crunch wheat bread Recipes
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water , plus (70o to 80of), water (70o to 80of) and10 Morewater , plus (70o to 80of), water (70o to 80of), butter or 2 tbsp margarine, sugar, instant dry milk powder, dried basil leaves, dried thyme leaves, salt, bread flour, whole wheat flour, unsalted sunflower seeds, bread machine yeast3 hour 15 min, 12 ingredients
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water (cold , straight from faucet) and14 Morewater (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )3 hour 35 min, 15 ingredients
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pecan halves, all-bran honey nut bar, broken and14 Morepecan halves, all-bran honey nut bar, broken, ground almonds, instant yeast, sugar, flour, whole wheat bread flour, gluten flour, warm water, warmed (1%) milk, tart cherry juice concentrate (like michelle s miracle), egg, honey, salt, dried cherries , soaked in hot water and drained, honey (for boiling )2 hour , 16 ingredients
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evaporated fat-free milk and11 Moreevaporated fat-free milk, refrigerated or frozen egg product, thawed , or 3 slightly beaten eggs, sugar, vanilla, ground cinnamon, ground nutmeg, italian bread (3 to 4 inches in diameter), shredded wheat biscuit, crushed (2/3 cup), butter or margarine, melted, sliced strawberries, sugar, ground cinnamon13 ingredients
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fat-free half-and-half or 1 1/4 cups milk and6 Morefat-free half-and-half or 1 1/4 cups milk, eggs, slightly beaten, sugar, ground cinnamon, vanilla, cinnamon toast crunch cereal (cinnamon-sugar crispy sweetened whole wheat and crispy rice cereal, crushed*), french bread (3/4-inch thick )30 min, 7 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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Jimmy's Favorite Peanut-Crunch Sandwich
whole wheat bread, peanut butter and2 Morewhole wheat bread, peanut butter, crushed saltine crackers or 1/2 cup any desired cracker, sliced banana6 min, 4 ingredients -
Honey Almond Flax Breakfast Bread
egg whites, sugar, vanilla extract, canola oil and15 Moreegg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour1 hour 20 min, 19 ingredients -
Low Cal Coffee And Banana Bread
flour (i usually use 1 cup of white and 3/4 cup. of whole... and11 Moreflour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.45 min, 12 ingredients
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