8 crock microwave Recipes

pam cooking spray (i use the pam olive oil spray to coat the crock pot before adding ingredients), crabmeat (lump or imitation ), parmesan cheese (grated ), onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on), marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor), frozen chopped spinach, thawed & drained well, cream cheese, cubed, red bell pepper, chopped, monterey jack cheese, shredded, black olives, drained (sliced black olives), salt & pepper, lemon juice

boneless skinless chicken thighs or 2 cups cubed boneless skinless chicken breasts or skinless boneless turkey breasts, uncooked white rice, water, chicken bouillon powder, dried onion flakes, sliced mushrooms (optional, but very tasty !) (optional), smooth cashew butter (warmed in microwave to soften), cayenne , to taste, turmeric, cinnamon, ground coriander, ground cumin, ground cardamom, coconut milk, half-and-half

monterey jack pepper cheese, cubed, cream of mushroom soup, frozen chopped broccoli , defrosted

chuck steak, cubed, sirloin steak, cubed, salt and pepper, water, frozen corn , thawed in microwave, frozen green beans , thawed in microwave, fresh carrots, cubed, stewed tomatoes, potatoes, chopped, tomato sauce, beef broth, parsley flakes (fresh herbs are hard to find in my area), paprika, garlic powder, tarragon, chili powder, cumin

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

zucchini, cut into 1 inch chunks, margarine, garlic salt, paprika, pepper, dry mustard, worcestershire sauce, breadcrumbs