9 creamy maple pudding Recipes

quinoa, rinsed, soymilk, salt, tahini sesame butter, barley malt syrup or 2 tbsp maple syrup or 2 tbsp honey, kudzu or 2 tbsp arrowroot, dissolved in, cold water, vanilla extract, nutmeg, freshly grated or 1/2 tsp ground cinnamon, fruit or nuts, to serve

water, uncooked couscous, salt, fat-free milk, brown sugar, egg, vanilla extract, maple syrup

cooked whole grain brown rice, milk, maple syrup or 1/2 cup honey, dark raisin (optional), unsalted butter, ground cinnamon or 1 tsp nutmeg or 1 tsp allspice

peeled apple, chunks (any sweet , not tart, variety), nature valley maple brown sugar crunchy granola bar (half a 2-bar package), splenda sugar substitute, jell-o fat-free sugar-free instant vanilla pudding mix, cornstarch, cinnamon, salt

fresh french bread (earth grains pre-sliced bread is best), cream cheese, frozen blueberries, whole milk, half & half, real maple syrup, eggs

arborio rice (short grain italian rice), water, unsweetened soymilk (beverage), pure maple syrup, pure vanilla extract (use a bean if you ve got it), cinnamon, fresh nutmeg

chocolate chips, butterscotch chips, creamy peanut butter, butter, pecans, chopped, toasted, evaporated milk, vanilla extract, vanilla pudding mix, maple flavoring, powdered sugar