9 crab roll ups with for Recipes

crab salad (purchased in the deli section), cream cheese, softened, black olives, sliced, flour tortillas (8 to 10 inches in diameter)

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

eggs, lightly beaten, cottage cheese, grated parmesan cheese, minced fresh parsley, dried oregano, dried basil, dried thyme, garlic powder, imitation crabmeat, flaked, lasagna noodles, cooked and drained, tomato sauce

frozen chopped spinach, thawed and squeezed dry, vegetable soup mix, mayonnaise, sour cream, imitation crabmeat, chopped, cream cheese, softened, mango chutney or chutney of your choice, garlic powder, onion powder, flour tortillas (8 inches), room temperature

shrimp, cooked (or crab or smoked salmon), rice paper sheets, softened, mango , cut into fine strips, carrot, cut into thin strips and blanched for 30 seconds, red pepper , cut into thin strips, bean sprouts, cilantro leaves, mint leaves, boston head lettuce, chives, rice vinegar, fish sauce, lime juice, sugar, chili-garlic sauce

crabmeat, drained and cartilage removed, boiled ham (thin slices, about 1/4 lb), flour, butter, milk, curry powder, sherry wine, sliced green onions or capers, instant rice, snipped fresh parsley

sushi rice (calrose/short grain), water up to mount fuji (see below), rice wine vinegar, mirin, sugar, gari (pickled ginger) julienne, toasted sesame seeds, chopped green scallions, soy syrup, wasabi oil, honey, dijon mustard, lemon, juiced, canola oil, fresh picked crab, chopped cilantro, chopped flat leaf parsley, basil chiffonade, shallot, minced, salt and white pepper to taste, sheets of yaki-nori, tempura shrimp hand rolls, rice flour, togarashi or chili powder, cold club soda water, butterfly shrimp, peeled and de-veined, daikon sprouts, sheets of yaki-nori, cut in half, scallion fans, wasabi oil, salt and white pepper to taste, wasabi powder, mirin, sugar, water, canola oil, soy sauce, brown sugar, lime juiced