8 cooling raita Recipes

cucumber, fat-free plain greek yogurt, zest and juice of 1 lemon, torn mint leaves , plus more for garnish, kosher salt, fresh pepper

vegetable oil, fresh gingerroot, minced, ground cumin, tomatoes, seeded and chopped, cucumber, peeled & diced, scallions, thinly sliced, garlic clove, minced, yogurt, tabasco sauce, salt , to taste, fresh cilantro leaves, coarsely chopped

cucumbers, chopped, mint leaves, chopped (phudina), roasted ground cumin (jeera), salt

thick plain yogurt , whisked till smooth, fresh mint leaves, chopped fine, cucumber, coarsely grated , squeeze to remove liquid, cumin powder, red chili powder, sugar, salt

thick yogurt (recommended : greek yogurt), cilantro leaves, chopped, cumin seed, lemon, juiced, kosher salt and freshly ground black pepper, cucumbers, peeled, seeded and chopped, chopped mint leaves, extra-virgin olive oil, for drizzling

coriander seed, cumin seed, whole black peppercorn, fresh garlic cloves, peeled, fresh ginger, peeled and chopped, cayenne pepper, kosher salt, extra virgin olive oil, fresh lemon juice, ground chicken, kosher salt, seedless cucumber, peeled and thinly sliced, tomato, thinly sliced, plain yogurt, fresh lemon juice, fresh garlic clove, finely chopped, fresh mint, finely chopped, reserved ground spices (cumin, coriander, black pepper), leaves red leaf lettuce, whole grain buns, extra virgin olive oil