11 cool caribbean Recipes

boneless skinless chicken breast halves, cooked, diced in small cubes, black beans, drained, rinsed, diced red onion, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers or 1 red chili pepper, seeded, diced, cooked rice, cooled (i used brown rice), jamaican jerk spice, burrito-size flour tortillas (use reduced fat variety if this is a concern), mango nectar, mango, pureed, minced cilantro, hot pepper sauce (i used pick-a-peppa jamaican sauce), brown sugar (amount depends on the sweetness of your mango and personal preference), jamaican jerk spice

butter, softened or 1/4 cup regular margarine, rum flavoring, brown sugar , firmly packed, unbleached flour, eggs, walnuts, coarsely chopped, chocolate chips , melt & cool, unbaked pie shell, instant coffee powder, walnut halves

milk, butter, melted and cooled, rum or 1 1/2 tsp extract, eggs, all-purpose flour, yellow cornmeal, sugar, flaked coconut, baking powder, salt, ground nutmeg

orange juice, lime juice, honey, minced onion, thyme leaves, ground allspice, seasoning salt, ground red pepper, peaches, pitted and cut into 1/2-inch cubes, whole kernel corn (about 3 ears grilled corn cut from cob), black beans, drained and rinsed, chopped celery

lemon , rind of, orange rind, lemon juice, orange juice, bananas, chunks, liquid egg substitute, mixed with water, water, brown sugar, pineapple juice, soymilk, breadcrumbs, soy margarine, melted and cooled

canola oil, butter, cinnamon and cumin, onion chopped, fat free chicken broth, smooth peanut butter, pumpkin ( not pie filling ), ripe banans sliced, coconut milk ( not coconut cream ), garnish: mango chutney to taste

olive oil, apple cider vinegar, dijon mustard, ground cumin, minced garlic, cooked long-grain white rice (about 1 cup raw), cooled, black beans, rinsed, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green onions, lettuce leaves (optional)

unsalted butter, room temperature, powdered sugar, brandy, dried currants (about 8 oz), candied cherries or other chopped dried fruit such as apricots or figs (about 4 oz), pitted prunes, chopped (about 4 oz), chopped candied orange peel, ground cinnamon, ground ginger, ground nutmeg, salt, dark rum, fresh white breadcrumbs, golden brown sugar, all purpose flour, chopped almonds, baking powder, unsalted butter, melted, cooled slightly, eggs, milk, vanilla extract, almond extract

smoked bacon or 1 small ham hock, garlic, roughly chopped, dried red kidney beans , brought to a boil and cooled, drained, cold water, scotch bonnet, halved and seeded , or 2 serrano chilis, ground cinnamon, coconut milk, scallions, crushed, fresh thyme, ground allspice, sea salt, freshly ground black pepper, grain rice, washed and drained