10 comfort free Recipes

smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined

pasta (i used gluten-free corn ), egg, cooked and diced, big carrot, diced, tomatoes, quartered, peas, cooked, gouda cheese, cubed (may leave out or reduce), sour cream (fat-reduced is fine or use yoghurt), mixed italian herbs, paprika, garlic powder, salt, pepper

onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, minced, olive oil, chickpeas, soy sauce, pecan pieces, chopped, eggs, basil, dry, oregano, dry, sage, dry, ketchup (for tops of mini loaves)

cold fat-free milk, sugar-free instant vanilla pudding mix, fat-free sour cream, carton (8 oz) frozen fat-free whipped topping, thawed, vanilla wafers, firm bananas, sliced

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

turkey sausage, thinly sliced, red onion, diced, green bell pepper, diced, red bell pepper, diced, corn, drained, diced tomatoes, shrimp, peeled and deveined, garlic cloves, minced, chicken broth , fat free, potatoes, peeled, green chili , roasted, peeled, seeded, cumin, cilantro, cleaned and chopped, salt , to taste, pepper , to taste

hazelnuts, olive oil, red onion, chopped, fennel, chopped, garlic cloves, chopped, orange, paprika, quinoa, vegetable broth or 3 cups water, salt (or to taste), pepper, raisins