11 colcannon fat Recipes

russet potatoes, peeled and cut into 3/4-inch chunks, reduced-sodium fat-free chicken broth, water, salt, canola oil, green cabbage, coarsely chopped, onion, finely chopped, smoked chicken or 8 oz turkey sausage, sliced 1/4 inch thick, carrot, peeled and shredded, low-fat milk, pepper , to taste

pork tenderloin , trimmed of excess fat and silver skin (each about 1 lb), extra virgin olive oil , , divided, mccormick grill seasoning, grainy mustard, potatoes, peeled and quartered, salt & freshly ground black pepper, butter, milk, canadian bacon, green cabbage, shredded, flat leaf parsley, chopped (about a handful), chives, chopped (about half a handful)

red potatoes, cut into 1-inch cubes, chopped cabbage, green onions, chopped, fat-free milk, reduced-fat butter, salt, pepper

potatoes , scrubbed and cubed with skin, butter, divided, fat-free sour cream, head cabbage, finely shredded, green onions, diced, garlic, minced, salt and ground black pepper to taste

butter, divided, diced peeled baking potato (about 14 oz), diced onion (about 4 oz), salt, divided, freshly ground black pepper, divided, fat-free , less-sodium chicken broth, water, water, sliced savoy cabbage (about 1 lb), chopped fresh thyme leaves

russet potatoes , scrubbed and peeled, salt, kale , about 1 large bunch, with the ribs removed and the leaves washed, low-fat milk, chopped scallions (about 3 scallions), fresh ground pepper, unsalted butter or 2 tbsp extra virgin olive oil

potatoes, reduced-fat sour cream, skim milk, butter (we use flora pro-activ), spinach , roughly torn, spring onions, chopped, nutmeg, salt (to season ), pepper (to season )

potatoes, onion, chopped, skim milk, low-fat cheese, diced ham, chopped cabbage, salt & pepper, paprika (if you dare) or cayenne pepper (if you dare), cooking spray (i use the olive oil 1)

butter,divided, diced peeled baking potatoes (about 14 oz), diced onion (about 4 oz.), salt,divided, fresh ground pepper,divided, fat-free less-sodium chicken broth, water, water, sliced savoy cabbage (about 1lb), fresh chopped thyme leaves