8 chocolate parfait serving Recipes
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banana, sliced, sliced strawberries and5 Morebanana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)5 min, 7 ingredients
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Low Fat Oreo Parfaitsugar-free chocolate cream-filled cookies and2 Moresugar-free chocolate cream-filled cookies, sugar-free chocolate pudding (1 individual serving pack ), cool whip free2 min, 3 ingredients
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Low-Fat Easy Orange Parfaitscook-and-serve vanilla pudding mix, orange juice and4 Morecook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)20 min, 6 ingredients
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